SPREAD vs TILLAMOOK

Nutrition comparison per 100 g serving

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TILLAMOOK wins in 5 out of 10 nutrient categories

SPREAD: 2 vs TILLAMOOK: 5 (3 ties)

Overview

Nutrient	SPREAD	TILLAMOOK	Winner
Calories	186 cal	412 cal
Protein	3.1 g	23.5 g
Carbs	6.2 g	0 g
Fat	15.5 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	TILLAMOOK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	TILLAMOOK
Calcium, Ca	62 MG	735 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	526 MG	588 MG

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