SPREAD vs ORGANIC BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 11 nutrient categories
SPREAD: 4
vs
ORGANIC BLACKBERRY FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | SPREAD | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 35 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPREAD | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |