SPRATS OLIVE OIL vs PREMIUM CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
SPRATS OLIVE OIL wins in 5 out of 11 nutrient categories
SPRATS OLIVE OIL: 5
vs
PREMIUM CHOPPED OCEAN CLAMS: 3
(3 ties)
Overview
| Nutrient | SPRATS OLIVE OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 135 cal | 45 cal | |
| Protein | 13.6 g | 5.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRATS OLIVE OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRATS OLIVE OIL | PREMIUM CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 191 MG | 9 MG | |
| Sodium, Na | 350 MG | 446 MG |