SPOTTED DICK SPONGE vs PANETTONE CLASSIC FRUIT CAKE WITH RAISINS & CANDIED ORANGE PEELS
Nutrition comparison per 100 g serving
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SPOTTED DICK SPONGE wins in 5 out of 11 nutrient categories
SPOTTED DICK SPONGE: 5
vs
PANETTONE CLASSIC FRUIT CAKE WITH RAISINS & CANDIED ORANGE PEELS: 4
(2 ties)
Overview
| Nutrient | SPOTTED DICK SPONGE | PANETTONE CLASSIC FRUIT CAKE WITH RAISINS & CANDIED ORANGE PEELS | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 44.3 g | 57.1 g | |
| Fat | 16.5 g | 12.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOTTED DICK SPONGE | PANETTONE CLASSIC FRUIT CAKE WITH RAISINS & CANDIED ORANGE PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOTTED DICK SPONGE | PANETTONE CLASSIC FRUIT CAKE WITH RAISINS & CANDIED ORANGE PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 175 MG | 179 MG |