SPORT PROTEIN BAR vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SPORT PROTEIN BAR wins in 6 out of 10 nutrient categories
SPORT PROTEIN BAR: 6
vs
SOFT-BAKED OATMEAL SQUARES: 1
(3 ties)
Overview
| Nutrient | SPORT PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 28.6 g | 5.7 g | |
| Carbs | 37.1 g | 65.7 g | |
| Fat | 15.7 g | 17.1 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPORT PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPORT PROTEIN BAR | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 414 MG | 314 MG |