SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX wins in 6 out of 12 nutrient categories
SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX: 6
vs
COMPLETE PANCAKE & WAFFLE MIX: 3
(3 ties)
Overview
| Nutrient | SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 371 cal | |
| Protein | 10.2 g | 8.6 g | |
| Carbs | 78.0 g | 68.6 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPOOKY SKULL MUG CAKE MICROWAVEABLE RED VELVET CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 229 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 610 MG | 1,057 MG |