SPONGE CANDY vs BANANA SPLIT BANANA
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 6 out of 11 nutrient categories
SPONGE CANDY: 6
vs
BANANA SPLIT BANANA: 3
(2 ties)
Overview
| Nutrient | SPONGE CANDY | BANANA SPLIT BANANA | Winner |
|---|---|---|---|
| Calories | 477 cal | 357 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | BANANA SPLIT BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CANDY | BANANA SPLIT BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 261 MG | 107 MG |