SPONGE CANDY vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPONGE CANDY: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SPONGE CANDY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 68.6 g | 60 g | |
| Fat | 25.7 g | 26.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | SPONGE CANDY | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 117 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 186 MG | 83 MG |