SPONGE CAKE COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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SPONGE CAKE COOKIES wins in 4 out of 10 nutrient categories
SPONGE CAKE COOKIES: 4
vs
WAFER COOKIES: 3
(3 ties)
Overview
| Nutrient | SPONGE CAKE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 68 g | 87.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CAKE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CAKE COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 47 MG |