SPLITZ vs CHILE & LIME FLAVORED PUFFED WHEAT SNACKS
Nutrition comparison per 100 g serving
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SPLITZ wins in 6 out of 11 nutrient categories
SPLITZ: 6
vs
CHILE & LIME FLAVORED PUFFED WHEAT SNACKS: 3
(2 ties)
Overview
| Nutrient | SPLITZ | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calories | 302 cal | 500 cal | |
| Protein | 16.3 g | 3.6 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 7.0 g | 28.6 g | |
| Fiber | 18.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLITZ | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLITZ | CHILE & LIME FLAVORED PUFFED WHEAT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 419 MG | 2,286 MG |