SPLIT TOP WHITE SUB ROLLS vs MULTIGRAIN BULKIE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE SUB ROLLS wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE SUB ROLLS: 7
vs
MULTIGRAIN BULKIE ROLLS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE SUB ROLLS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 45.5 g | 47.4 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE SUB ROLLS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHITE SUB ROLLS | MULTIGRAIN BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 487 MG |