SPLIT TOP WHITE SUB ROLLS vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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SPLIT TOP WHITE SUB ROLLS wins in 9 out of 15 nutrient categories

SPLIT TOP WHITE SUB ROLLS: 9 vs CHEESE & GARLIC CROUTONS: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE SUB ROLLS	CHEESE & GARLIC CROUTONS	Winner
Calories	250 cal	429 cal
Protein	10.2 g	14.3 g
Carbs	45.5 g	57.1 g
Fat	2.8 g	21.4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE SUB ROLLS	CHEESE & GARLIC CROUTONS	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHITE SUB ROLLS	CHEESE & GARLIC CROUTONS
Calcium, Ca	170 MG	0 MG
Iron, Fe	3.1 MG	1.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	500 MG	1,071 MG

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