SPLIT TOP WHITE SLICED BREAD vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE SLICED BREAD: 4
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE SLICED BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 226 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE SLICED BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE SLICED BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 113 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 81 MG | |
| Sodium, Na | 462 MG | 371 MG |