SPLIT TOP WHITE ENRICHED PREMIUM BREAD vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 6 out of 14 nutrient categories
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 6
vs
MULTI-GRAIN ROLLS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 395 MG |