SPLIT TOP WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 6
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 86 MG | 89 MG | |
| Sodium, Na | 536 MG | 444 MG |