SPLIT TOP WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 124 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 86 MG | 122 MG | |
| Sodium, Na | 536 MG | 467 MG |