SPLIT TOP WHITE BREAD vs ENRICHED WHITE SESAME SEED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE SESAME SEED HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
SPLIT TOP WHITE BREAD: 3
vs
ENRICHED WHITE SESAME SEED HAMBURGER ROLLS: 10
(1 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | ENRICHED WHITE SESAME SEED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 7.0 MG | |
| Potassium, K | 77 MG | 93 MG | |
| Sodium, Na | 462 MG | 442 MG |