SPLIT TOP WHITE BREAD vs WHEAT BULKIE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BULKIE ROLLS wins in 6 out of 11 nutrient categories
SPLIT TOP WHITE BREAD: 3
vs
WHEAT BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 51.6 g | 49.1 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE BREAD | WHEAT BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 509 MG |