SPLIT TOP WHEAT SLICED BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPLIT TOP WHEAT SLICED BREAD: 6
vs
ORGANIC BREAD WITH RAISINS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SLICED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SLICED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT SLICED BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 114 MG | 250 MG | |
| Sodium, Na | 536 MG | 375 MG |