SPLIT TOP WHEAT SANDWICH BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
SPLIT TOP WHEAT SANDWICH BREAD: 6
vs
MULTIGRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SANDWICH BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 46.4 g | 51.0 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SANDWICH BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | SPLIT TOP WHEAT SANDWICH BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 240 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 404 MG |