SPLIT TOP WHEAT SANDWICH BREAD vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT SANDWICH BREAD wins in 8 out of 11 nutrient categories
SPLIT TOP WHEAT SANDWICH BREAD: 8
vs
LIBERTY HEARTH: 2
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT SANDWICH BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 61.4 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT SANDWICH BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPLIT TOP WHEAT SANDWICH BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 544 MG |