SPLIT TOP WHEAT PREMIUM BREAD vs PITA MINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT PREMIUM BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT PREMIUM BREAD: 7
vs
PITA MINI BREAD: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT PREMIUM BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT PREMIUM BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP WHEAT PREMIUM BREAD | PITA MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 386 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 442 MG | 750 MG |