SPLIT TOP WHEAT PREMIUM BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT PREMIUM BREAD: 8
vs
NINE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT PREMIUM BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT PREMIUM BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT PREMIUM BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 442 MG | 360 MG |