SPLIT-TOP WHEAT PREMIUM BREAD vs LOW FAT WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT PREMIUM BREAD wins in 7 out of 14 nutrient categories
SPLIT-TOP WHEAT PREMIUM BREAD: 7
vs
LOW FAT WHITE LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT PREMIUM BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 7.1 g | 4.5 g | |
| Carbs | 46.4 g | 43.3 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT PREMIUM BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT PREMIUM BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 500 MG | 448 MG |