SPLIT TOP WHEAT BROWN & SERVE ROLLS vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 8
vs
MILLET CHIA BREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 45.5 g | 42.9 g | |
| Fat | 3.0 g | 10.7 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.6 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Sodium, Na | 515 MG | 375 MG |