SPLIT TOP WHEAT BROWN & SERVE ROLLS vs KING SIZE WHITE
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 9
vs
KING SIZE WHITE: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BROWN & SERVE ROLLS | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 45.5 g | 52.1 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BROWN & SERVE ROLLS | KING SIZE WHITE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BROWN & SERVE ROLLS | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 4.4 MG | 3 MG | |
| Sodium, Na | 515 MG | 521 MG |