SPLIT TOP WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 48.1 g | 52.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 117 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 115 MG | 83 MG | |
| Sodium, Na | 442 MG | 556 MG |