SPLIT TOP WHEAT BREAD vs ORIGINAL PIZZA CRUST
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 10
vs
ORIGINAL PIZZA CRUST: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 2.9 g | 8.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 351 MG |