SPLIT TOP WHEAT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
ENRICHED HOT DOG BUNS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 108 UG | |
| Niacin | 3.9 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 107 MG | 103 MG | |
| Sodium, Na | 482 MG | 513 MG |