SPLIT TOP WHEAT BREAD vs SLICED BAGELS ONION
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 10
vs
SLICED BAGELS ONION: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SLICED BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 72 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 115 MG | 6 MG | |
| Sodium, Na | 442 MG | 375 MG |