SPLIT TOP WHEAT BREAD vs RAISIN
Nutrition comparison per 100 g serving
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RAISIN wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
RAISIN: 8
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 288 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 0 g | 52.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 356 MG |