SPLIT TOP WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 5.8 MG | 3.3 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 526 MG | |
| Iron, Fe | 5.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 538 MG | 474 MG |