SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 260 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 3 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 140 MG | 200 MG | |
| Sodium, Na | 420 MG | 500 MG |