SPLIT TOP WHEAT BREAD vs WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 12 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 12
vs
WHITE LOAF BREAD: 1
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 48.1 g | 60.7 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 481 MG | 411 MG |