SPLIT TOP WHEAT BREAD vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
SPROUTED GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 518 MG |