SPLIT TOP WHEAT BREAD vs CHEESE SUB BREAD OR DINNER LOAVES
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
CHEESE SUB BREAD OR DINNER LOAVES: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calories | 286 cal | 238 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 41.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CHEESE SUB BREAD OR DINNER LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 475 MG |