SPLIT TOP WHEAT BREAD vs SOTRDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
SOTRDOUGH BREAD: 5
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 48.2 g | 55.6 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 3.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 4.4 MG | 4.4 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SOTRDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 511 MG |