SPLIT TOP WHEAT BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
RYE BREAD WITH CARAWAY SEEDS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 46.4 g | 46.0 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 464 MG | 865 MG |