SPLIT TOP WHEAT BREAD vs BROWN 'N SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
BROWN 'N SERVE ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BROWN 'N SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 308 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 464 MG | 577 MG |