SPLIT TOP WHEAT BREAD vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
BLUEBERRY MUFFINS: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 536 MG | 377 MG |