SPLIT TOP WHEAT BREAD vs TAKE & BAKE GARLIC BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
TAKE & BAKE GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 48.4 g | 41.1 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | TAKE & BAKE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 97 MG | 18 MG | |
| Sodium, Na | 419 MG | 464 MG |