SPLIT TOP WHEAT BREAD vs FRENCH GOURMET ARTISAN BREADS DINNER ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
FRENCH GOURMET ARTISAN BREADS DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 49.1 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | FRENCH GOURMET ARTISAN BREADS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 97 MG | 88 MG | |
| Sodium, Na | 419 MG | 596 MG |