SPLIT TOP WHEAT BREAD vs CRUSTY WHITE BAGUETTE
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
CRUSTY WHITE BAGUETTE: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 258 cal | 217 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 48.4 g | 55 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CRUSTY WHITE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 767 MG |