SPLIT TOP WHEAT BREAD vs CHOCOLATE & CRANBERRY CIABATTA BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
CHOCOLATE & CRANBERRY CIABATTA BUNS: 1
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 9.7 g | 7 g | |
| Carbs | 48.4 g | 54 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CHOCOLATE & CRANBERRY CIABATTA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 97 MG | 65 MG | |
| Sodium, Na | 419 MG | 450 MG |