SPLIT TOP WHEAT BREAD vs POTATO COUNTRY BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
POTATO COUNTRY BREAD: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 48.2 g | 51.2 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.7 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | POTATO COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 81 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 444 MG | 349 MG |