SPLIT TOP WHEAT BREAD vs CANADIAN HONEY WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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CANADIAN HONEY WHEAT PREMIUM BREAD wins in 8 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
CANADIAN HONEY WHEAT PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 48.2 g | 48.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CANADIAN HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 444 MG | 487 MG |