SPLIT-TOP WHEAT BREAD vs SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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SPLIT-TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT-TOP WHEAT BREAD: 7
vs
SESAME SEED BAGELS: 4
(3 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 284 cal | |
| Protein | 9.7 g | 9.5 g | |
| Carbs | 54.8 g | 54.7 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT-TOP WHEAT BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 16 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 161 MG | 84 MG | |
| Sodium, Na | 452 MG | 463 MG |