SPLIT TOP WHEAT BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
WHOLE FOODS MARKET: 0
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 328 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 46.4 g | 51.6 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 344 MG |