SPLIT TOP WHEAT BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
EVERYTHING SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 44.2 g | 50.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 500 MG | 535 MG |