SPLIT TOP WHEAT BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
EVERYTHING SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 500 MG | 615 MG |